Weigh In record (no journal entry) for 02 February 2012
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134.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1913 kcal
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Fat: 61.48g | Prot: 80.13g | Carb: 251.24g.
Breakfast: Coffee, Almond Breeze Original, Rolled oats, Agave Nectar, Blueberries , Whole Ground Flaxseed Meal. Lunch: Almond Butter, Tortilla Corn Chips, Cooked Asparagus (from Fresh), Organic Brown Rice, Baked or Broiled Salmon. Dinner: Red Table Wine, Sugar Cookies (Includes Vanilla), Kisses, Agave Nectar, Blueberries, Bananas, Protein Shake Powder. Snacks/Other: Original Gummibursts, Red Delicious Apples. more...
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2283 kcal
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Activities & Exercise:
Sitting - 7 hours, Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Resting - 8 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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