swaa1957's Journal, 04 March 2017

220.7 lb Lost so far: 5.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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954 kcal

Fat: 35.60g | Prot: 97.60g | Carb: 56.71g.   Breakfast: Milk (Nonfat), Olive Oil, Tomatoes, Spinach, Publix Onions, HoneyBaked Honey Baked Ham, Fried Egg. Lunch: Publix Lean Ground Turkey Breast, Progresso Vegetable Classics Garden Vegetable Soup. more...

2905 kcal

Activities & Exercise: Exercise machine (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...