Weigh In record (no journal entry) for 02 February 2012
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2303 kcal
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Fat: 90.05g | Prot: 204.56g | Carb: 180.73g.
Breakfast: Grilled Chicken Breast, Instant Oatmeal Weight Control - Maple and Brown Sugar, Craisins, Regular Coffee. Lunch: kfc biscuit, kfc grilled chicken thigh, kfc grilled chicken breast, hotdog bun, beer brat. Dinner: #4 Turkey Tom Unwich, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mayonnaise. Snacks/Other: chicken breast, Deluxe Mixed Nuts, Almond Milk, Pro Performance 100% Whey Protein - Strawberry, Strawberries, Bananas. more...
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2342 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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