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swelled up
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1783 kcal
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Fat: 66.23g | Prot: 67.48g | Carb: 48.41g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Compliments Extra Large Eggs, President's Choice Blue Menu Ketchup, Bread Microwave Style, Onion (low carb). Dinner: No Name Italian Dressing, Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Tomato (low carb), Onion (low carb), Pork Loin (Whole), Cooked Asparagus (from Fresh), Brown Mushrooms (Crimini Italian), Yellow Sweet Peppers. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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