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Lost half a pound!
Had my first dairy since before the cleanse and it was so satisfying, especially having so much protein right after a workout. But too sweet... must buy plain Greek yogurt and blood orange preserves so I can make it as sweet as I like.
Slowly easing back into food this time, instead of jumping back into old habits, and happy to see results. It'll be a slow procession to my goal, but slow and steady wins the race, right?
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146.8 lb
Lost so far: 0.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1263 kcal
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Fat: 73.32g | Prot: 80.82g | Carb: 79.78g.
Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Remoulade, Salmon, Olive Oil . Dinner: Rockfish, Garlic Marinade, Red Onions, Green String Beans, Bell Peppers, Olive Oil , Onions , Cauliflower , Roasted Potato, Tomatoes. Snacks/Other: Peanuts, Dry Roasted Pistachio Nuts (Without Salt Added) , Navel Orange. more...
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2303 kcal
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Activities & Exercise:
Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Exercise machine (fast) - 15 minutes. more...
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losing 1.8 lb a week
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