Weigh In record (no journal entry) for 02 February 2012
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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688 kcal
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Fat: 12.32g | Prot: 163.30g | Carb: 81.67g.
Breakfast: crystal light, beneprotein, coffee. Lunch: catalina dressing, orange, broccoli, boneless skinless chicken breast. Dinner: apple, green beans, chicken. Snacks/Other: melba toast. more...
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2912 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
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losing 42.0 lb a week
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