Weigh In record (no journal entry) for 02 February 2012
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1683 kcal
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Fat: 58.60g | Prot: 57.11g | Carb: 206.75g.
Breakfast: Crackers (Low Salt). Lunch: Sugared or Glazed Doughnuts, White Rice (Long-Grain, Cooked), Cooked Green Peas (from Frozen, Fat Added in Cooking), Extra Virgin Olive Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bresaola, Whole Wheat Pita Bread. Dinner: Whole Wheat Pita Bread, Plain Yogurt, Extra Virgin Olive Oil, Beer. more...
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2111 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Boxing - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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