Weigh In record (no journal entry) for 01 February 2012
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121.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2020 kcal
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Fat: 87.62g | Prot: 75.23g | Carb: 208.54g.
Breakfast: Biscoff, Special Dark Chocolate, Oil Popped White Popcorn, Goats Cheese (Semisoft), Toasted Whole Wheat Bread (Commercial), Cheese Pizza with Vegetables. Lunch: Cheese Flavor Potato Chips, Beef Steak (Lean Only Eaten), Potato French Fries. Dinner: Extra Virgin Olive Oil, Plain Yogurt, Whiskey, Whole Wheat Pita Bread. more...
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2020 kcal
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Activities & Exercise:
Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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