Weigh In record (no journal entry) for 02 February 2012
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177.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1018 kcal
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Fat: 42.30g | Prot: 56.57g | Carb: 93.66g.
Breakfast: Extra Lean Turkey Bacon, Coffee (Brewed From Grounds), Fat Free Original Liquid Coffee Creamer. Lunch: cheddar cheese fries, Taste Escapes Peppered Beef, HalthyLoaf High Fiber Flax& Sunflower, Spicy Brown Mustard, 25% Reduced Fat Swiss Cheese, Fresh Discoveries Leafy Romaine. Dinner: Baby Spinach, Classic Grilled Salmon, Parmesan Cheese (Hard), spring mix, Cherub Tomatoes. Snacks/Other: Donut Holes. more...
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steady weight
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