bigyingreen's Journal, 02 February 2012

269.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

1114 kcal

Fat: 33.62g | Prot: 38.56g | Carb: 166.79g.   Breakfast: 50 50 Bread. Lunch: Toasted Whole Wheat Bread, Spaghetti in Tomato Sauce. Dinner: Roast Beef, Plain Basmati Rice. Snacks/Other: Picnic, Gala Apples. more...

3570 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...