bigyingreen
Joined January 2012
Posts
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Following
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Weight History

Start Weight
272.0 lb
Lost so far: 37.0 lb

Current Weight
235.0 lb
Performance: losing 0.8 lb a week

Goal Weight
228.0 lb
Still to go: 7.0 lb
I am 64yo man with type 2 diabetes trying to control this with diet and exercise not easy but doable. Was 19st 12lbs now 17st 12oz sticking to low carb diet ie. no bread potatoes or any starchy foods less carbs in equals low blood sugar. Plenty of low impact exercise ie. walking, rowing machine and light weights, works for me.

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