Weigh In record (no journal entry) for 02 February 2012
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215.0 lb
Lost so far: 23.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2039 kcal
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Fat: 29.36g | Prot: 82.51g | Carb: 200.68g.
Breakfast: Swiss Style Muesli, 2% Fat Milk. Lunch: Gala Apple, Sparkling Water, Tuna Mayonnaise, White Bread, Split Pea Soup. Dinner: British Pork Loin Steak, Sweet Potato (Without Skin, Cooked, Boiled), Spinach, Cabernet Sauvignon Wine, Sweet Cherries. Snacks/Other: Tap Water. more...
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3196 kcal
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Activities & Exercise:
Sitting - 10 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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