smothieft's Journal, 24 February 2010

Celebrated my little girls B-Day on Sunday. Soooo had cake in the House tormenting me all weekend on top of the fact that I am sick with muscle pain. Got off track there for a minute but I'm back and determined!
191.0 lb Lost so far: 9.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2010:
775 kcal Fat: 23.76g | Prot: 54.00g | Carb: 86.97g.   Breakfast: pace, coffe, mushroom, Milk (Whole Milk), eggs. Lunch: chicken mushroom barley. Dinner: chicken breast, green beans, carrot, corn. Snacks/Other: banana puding, white cake, water. more...
2570 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
losing 14.0 lb a week

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