homermacleod's Journal, 02 February 2012

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Weigh In record (no journal entry) for 02 February 2012

201.4 lb Lost so far: 12.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:

425 kcal

Fat: 7.71g | Prot: 50.87g | Carb: 42.39g. Breakfast: grapefruit. Lunch: Cauliflower, 96/4 ground beef. Dinner: cabbage, Boneless Skinless Chicken Breasts. Snacks/Other: alessi grissini. more...

2970 kcal

Activities & Exercise: Eliptical - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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homermacleod's Journal, 02 February 2012

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