Weigh In record (no journal entry) for 02 February 2012
|
198.2 lb
Lost so far: 121.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2012:
|
2067 kcal
|
Fat: 38.17g | Prot: 159.82g | Carb: 246.04g.
Breakfast: baby carrots earthbound farms, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: healthy choice fudge bar, steelhead kirkland, krogers zesty italian dressing', chicken breast. Snacks/Other: michelob ultra, refreshing fruit medley. more...
|
|
3032 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 34 minutes, Exercise machine (slow) - 46 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|