Weigh In record (no journal entry) for 03 March 2017
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185.2 lb
Lost so far: 9.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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3343 kcal
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Fat: 123.27g | Prot: 113.79g | Carb: 305.52g.
Lunch: Aristocrat Spiced Gherkins, Bega Tasty Cheese Slices, Coles Sliced English Leg Ham, Almonds, Coffee with Milk. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Pure Blonde Crisp Apple Cider. more...
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gaining 3.1 lb a week
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