|
180.8 yesterday
|
182.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2012:
|
2533 kcal
|
Fat: 267.06g | Prot: 245.78g | Carb: 258.82g.
Breakfast: Pro Performance 100% Whey Protein - Vanilla, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 1% Fat Milk. Lunch: Banana, Tomato Ketchup, Light String Cheese, Beef. Dinner: Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg, hickory beef jerky. Snacks/Other: 1 % Lowfat Milk, Promasil, Turkey Pepperoni, pretzel sticks oat bran, Light String Cheese, 1 % Lowfat Milk, Protein Powder, Nonfat Blueberry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgala's weight history
|