Weigh In record (no journal entry) for 02 February 2012
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232.6 lb
Lost so far: 53.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1672 kcal
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Fat: 67.08g | Prot: 85.02g | Carb: 180.39g.
Breakfast: Egg Beaters - Original, Fat Free Milk, Light & Fit Yogurt - Strawberry & Banana, Barbecue Sauce. Lunch: Select Harvest Light Vegetable Beef & Barley Soup. Dinner: Sour Dough Bread, Frankfurter or Hot Dog, Green Snap Beans, Spinach. Snacks/Other: Blue Corn Tortilla Chips, trail mix, hummus, Tap Water, Metamucil, Navels Oranges, Tap Water, Totally Light 2 Go Pink Lemonade Sticks, Tap Water, Metamucil. more...
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3571 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Running - 6/mph - 2 minutes, Driving - 30 minutes, Resting - 7 hours and 33 minutes, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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