Weigh In record (no journal entry) for 02 February 2012
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144.0 lb
Lost so far: 10.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1172 kcal
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Fat: 30.77g | Prot: 49.95g | Carb: 205.33g.
Breakfast: Bananas, Nonfat Plain Greek Yogurt, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, Multigrain Cheerios. Lunch: Natural Simply Salted Popcorn 50% less fat, Roasted Red Pepper Hummus. Dinner: white pita, hummus, red kidney beans, white table wine, caesar salad. Snacks/Other: goldfish, oikos, granola, Awesome Acai Smoothie. more...
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2989 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 2 minutes, Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 11 hours and 58 minutes, Housework - 2 hours. more...
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losing 4.2 lb a week
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LMR6478's weight history
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