Weigh In record (no journal entry) for 02 February 2012
|
138.9 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2012:
|
2443 kcal
|
Fat: 121.98g | Prot: 85.06g | Carb: 270.97g.
Breakfast: Whole Wheat Bread, Instant Oatmeal - Maple and Brown Sugar , Almond Breeze Vanilla, Smooth Peanut Butter (with Salt) , Apples . Lunch: Red Delicious Apples, Carrots , Extra Lean Ground Beef, Meatless Spaghetti Sauce, Spaghetti. Snacks/Other: Milk Chocolate Candies , Smooth Peanut Butter (with Salt) . more...
|
|
1866 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
|
gaining 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mykeee's weight history
|