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17.8% fat
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1280 kcal
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Fat: 54.50g | Prot: 78.00g | Carb: 133.50g.
Breakfast: GOLEAN Crunch!, Fat Free Skim Milk. Lunch: Ken's Lite Italian Dressing, Diet Pepsi (20 oz Bottle), Chargrilled Chicken Garden Salad. Dinner: Italian Sub. more...
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gaining 5.6 lb a week
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