shwilson24's Journal, 02 February 2012

223.2 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 51.75g | Prot: 79.31g | Carb: 281.78g.   Breakfast: Light String Cheese (Sargento), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Weight Watchers Smart Ones Ravioli Florentine. Dinner: Bacon, OREIDA SOUTH HSHBRWN, Toll House Semi-Sweet Chocolate Morsels, BSQK SHK&PR BTRMLK PNCK FAM S. Snacks/Other: 2% Fat Milk, Granola Thins - Dark Chocolate. more...

3015 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...