Weigh In record (no journal entry) for 03 March 2017
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180.5 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1640 kcal
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Fat: 35.00g | Prot: 201.00g | Carb: 159.00g.
Breakfast: Silk Vanilla Soy Yogurt, Pure Protein Shake 23 - Vanilla Creme, Water, BodyTech Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Wheat Montana Milled Flax Seed. Lunch: Subway 6" Double Roast Beef, Pure Protein Rich Chocolate Shake, Water. more...
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gaining 0.8 lb a week
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