Weigh In record (no journal entry) for 03 March 2017
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1825 kcal
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Fat: 66.77g | Prot: 153.97g | Carb: 162.35g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Southern Biscuits & Gravy Potato Chips, Kraft Big Slice Colby Jack Cheese, Skinless Chicken Breast, EarthGrains 35 Calorie Wheat Bread, Water, Pace Pico De Gallo, Tortilla Corn Chips. Dinner: Water, Hungry Jack Instant Mashed Potatoes, Tyson Foods Original Boneless Pork Loin Filet, Cut Green Beans. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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2345 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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