Weigh In record (no journal entry) for 04 March 2017
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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2052 kcal
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Fat: 88.13g | Prot: 111.77g | Carb: 202.94g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Southern Biscuits & Gravy Potato Chips, Water, Tyson Foods Original Boneless Pork Loin Filet. Dinner: Rold Gold Fat Free Tiny Twists Pretzels, Sierra Mist Diet Sierra Mist (Can), Market Pantry Cocktail Weiners, homemade Taco dip, Tortilla Corn Chips. Snacks/Other: Brach's Jelly Beans, Water, Kirkland Signature Trail Mix. more...
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2264 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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