Weigh In record (no journal entry) for 03 March 2017
|
183.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 March 2017:
|
969 kcal
|
Fat: 62.25g | Prot: 37.15g | Carb: 83.25g.
Breakfast: Fresh Lemon Juice. Lunch: Light Mayonnaise, Hormel Spam Classic, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtimoth's weight history
|