Weigh In record (no journal entry) for 02 February 2012
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139.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1182 kcal
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Fat: 19.55g | Prot: 37.48g | Carb: 184.31g.
Breakfast: Bananas, Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread. Lunch: Traditional Chicken & Sausage Gumbo. Dinner: Parmesan Cheese (Grated), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Rum, Diet Mountain Dew, Cauliflower, Baby Carrots, Broccoli, Light Sour Cream, Ranch Salad Dressing Mix. more...
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2154 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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chazenstab's weight history
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