Weigh In record (no journal entry) for 03 March 2017
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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680 kcal
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Fat: 48.79g | Prot: 36.96g | Carb: 24.43g.
Breakfast: Hormel Spam Hickory Smoke Canned Meat, Beef Sloppy Joe (No Bun), Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Butter. more...
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gaining 38.5 lb a week
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