Weigh In record (no journal entry) for 02 February 2012
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294.6 lb
Lost so far: 95.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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785 kcal
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Fat: 23.75g | Prot: 119.50g | Carb: 23.50g.
Breakfast: Angus Roast Beef, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), White Meat Chicken (Canned). Lunch: Sierra Chicken (Lunch). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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gaining 5.6 lb a week
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akadl's weight history
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