Weigh In record (no journal entry) for 02 March 2017
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200.4 lb
Lost so far: 3.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1544 kcal
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Fat: 69.42g | Prot: 80.32g | Carb: 155.03g.
Breakfast: Chick-fil-A Chicken, Egg & Cheese Bagel, Chick-fil-A Hash Browns, Daily Chef French Vanilla Cappuccino. Lunch: Luzianne Sweetened Iced Tea, Jell-O Strawberry Gelatin Dessert, Ranch Salad Dressing, Spinach, Fried Breaded or Battered Yellow or Green Summer Squash, Cooked Green Cabbage (Fat Added in Cooking), Skoulakis Marinated Chicken Breast Kabobs. Dinner: Potato Salad, Publix Red Seedless Grapes, Cantaloupe Melons, Kroger Honeydew Melon, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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2844 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bathing - 1 hour. more...
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losing 3.0 lb a week
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