Mandolinmark's Journal, 03 March 2017

186.6 lb Lost so far: 5.1 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 97.92g | Prot: 128.98g | Carb: 68.54g.   Lunch: Planters Cashews with Sea Salt, Great Value Pepper Jack Cheese, Flame Broiler Chicken Veggie Bowl (No Rice). Dinner: Classic Blue Cheese Wedge Salad, Fresh Seasonal Veggies, Outback Special (6 oz). Snacks/Other: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Pure Almond Milk - Unsweetened Original, Pure Protein Plus - French Vanilla, Unsweetened Frozen Strawberries. more...

2180 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...