Weigh In record (no journal entry) for 03 March 2017
|
157.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2017:
|
1977 kcal
|
Fat: 83.06g | Prot: 62.12g | Carb: 182.74g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Safeway Seasoned Boneless Skinless Chicken Breast, Rice Pilaf, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Piller's Hungarian Salami, Mastro Genoa Salami, Lindt Lindor, Strawberries, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Sponge Cake without Icing, White Cake without Icing (Home Recipe or Purchased), Borek, Rose Wine. more...
|
losing 5.4 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|