Canadamike's Journal, 03 March 2017

198.0 lb Lost so far: 22.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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1157 kcal

Fat: 26.12g | Prot: 70.65g | Carb: 164.01g.   Breakfast: Bananas, Apples. Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Healthy Choice Cafe Steamers Roasted Chicken Marsala, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Twizzlers Strawberry Twists. more...

2868 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 4 hours and 13 minutes, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...