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peso: 53.5 kg musculo: 34.5% huesos: 4.6% grasa: 26.7% agua: 53.7% IMC: 24 y la foto!
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117.9 lb
Lost so far: 10.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1299 kcal
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Fat: 57.66g | Prot: 70.71g | Carb: 127.82g.
Breakfast: Wasa Pan, Jamón de Pavo (Cocido), Aldi Nueces de California Peladas, Agave, Nescafé Nescafé Vitalissimo. Lunch: Deluxe Crema de Aceto Balsamico de Modena IGP, Cacahuetes Salados Secos Tostados, DIA Atún Claro al Natural, Ensalada Mixta. Dinner: McDonald's Chicken McBites (9). Snacks/Other: Uva, Nestlé Chocolate Negro Extrafino, Agave, Té Verde, Agave, Hornimans Té Chai. more...
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losing 6.2 lb a week
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 Comments
uy tenemos el cuerpo muy parecido, reloj de arena total! estás muy bien, sigue así!
03 Mar 17 by member: aryak6
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11 Apr 17 by member: xiStoLas
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