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swelled up
ate late
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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2097 kcal
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Fat: 89.56g | Prot: 89.93g | Carb: 48.45g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Twinings Earl Grey Tea. Lunch: Steamed or Boiled Shrimp, Pork Backribs, Onion (low carb), Tomato (low carb), Balderson Double Smoked Cheddar Cheese, Cracker Barrel Mozzarella Cheese, Bread Microwave Style, Bacon (Cured, Pan-Fried, Cooked). Dinner: Brown Mushrooms (Crimini Italian), Yellow Sweet Peppers, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Cooked Asparagus (from Fresh). Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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