Weigh In record (no journal entry) for 03 March 2017
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215.6 lb
Lost so far: 7.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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913 kcal
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Fat: 42.60g | Prot: 52.64g | Carb: 100.73g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Organic Protein Plant Based Powder, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Orange Smooth Citrus Punch, Flax Seed, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Dinner: Chicken Thigh (Skin Not Eaten), Celery, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Carrots. Snacks/Other: Clover Valley 100% Whole Wheat Bread, 100% Whole Wheat Bread, Natural Creamy Peanut Butter Spread, Jam Preserves. more...
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losing 4.2 lb a week
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