Weigh In record (no journal entry) for 01 February 2012
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1697 kcal
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Fat: 59.05g | Prot: 66.65g | Carb: 230.60g.
Breakfast: Chocolate Chunk Chewy Granola Bar, Kellogg's Lowfat Granola. Lunch: Italian blend lettuce, Deli Sliced Ham, Honey Wheat Bread, Colby Jack Cheese, Chocolate Vanilla Swirl Pudding Snack. Dinner: Light Fat Free Strawberry Banana Yogurt, Baby Carrots, Light Ranch Dressing. Snacks/Other: Thin Wheats. more...
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1592 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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