Weigh In record (no journal entry) for 03 March 2017
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160.7 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1031 kcal
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Fat: 44.98g | Prot: 43.07g | Carb: 119.50g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Toasted White Bread, Orange Marmalade, Tea with Lemon. Lunch: Briannas Home Style Dijon Honey Mustard Dressing, Cherry Tomatoes, Avocados, Iceberg Lettuce (Includes Crisphead Types). Dinner: Nut Bread, Cauliflower, Bananas, Chicken Breast Meat, Alpen Muesli, Muller Light Strawberry Yoghurt, Sharwood's Korma Sauce. Snacks/Other: Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
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losing 4.6 lb a week
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