Weigh In record (no journal entry) for 02 March 2017
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161.4 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1311 kcal
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Fat: 47.34g | Prot: 78.99g | Carb: 141.72g.
Breakfast: Tea with Lemon, Orange Marmalade, Toasted White Bread. Lunch: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Coca-Cola Diet Coca-Cola (Can), Briannas Home Style Dijon Honey Mustard Dressing, Cherry Tomatoes, Avocados, Iceberg Lettuce (Includes Crisphead Types). Dinner: Muller Light Strawberry Yoghurt, Alpen Muesli, Roasted Potato (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Tea with Lemon. more...
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losing 9.3 lb a week
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