Bigarmhz's Journal, 01 February 2012

221.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 115.85g | Prot: 124.94g | Carb: 211.27g.   Breakfast: Turkey and Ched Sub. Lunch: Greek Salad, Pizza Sub. Snacks/Other: Cheesecake, Red Salsa, American Cheese, Blue Corn Chips, Oberto Peppered. more...

2921 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...