Weigh In record (no journal entry) for 25 January 2012
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222.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1992 kcal
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Fat: 99.50g | Prot: 99.34g | Carb: 179.62g.
Breakfast: Plain Yogurt, Egg Salad Sandwich. Lunch: Sub Bun Brown, Sizzlin' Smokies, Ketchup, Onions, Mustard, Tomatoes, Mexican Blend Cheese. Dinner: Delissio, Southern Style Filets. more...
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2826 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 1.0 lb a week
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