klaverypa's Journal, 23 February 2010

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Weigh In record (no journal entry) for 23 February 2010

172.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2010:

1218 kcal

Fat: 48.29g | Prot: 52.31g | Carb: 120.84g. Breakfast: Coffee (Brewed From Grounds), Scrambled Egg. Lunch: Overload Candy Bar, vodka sauce, rigatoni. Dinner: meatball, ravioli. Snacks/Other: rock light. more...

2044 kcal

Activities & Exercise: Weight Training (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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klaverypa's Journal, 23 February 2010

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