klaverypa's Journal, 08 February 2010

over ate, gained weight. Waist is at 34 inches right now...

171.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 57.38g | Prot: 104.22g | Carb: 179.92g.   Breakfast: Lowfat Plain Yogurt, Whole Milk, protien Powder, Coffee with Milk and Sugar. Lunch: wheat crisp, chicken salad. Dinner: white rice, m&m, pork chop, pork roast. Snacks/Other: Sauvignon Blanc Wine. more...

2220 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...