klaverypa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 12th: 440 * -
fat: 25.37g
|
protein: 33.45g
|
carbs: 17.64g
- -
October 2013
Thu 24th: 1855 * -
fat: 94.25g
|
protein: 92.55g
|
carbs: 135.33g
- -
July 2013
Mon 8th: 1248 * -
fat: 66.17g
|
protein: 56.62g
|
carbs: 106.68g
- -
June 2013
Fri 28th: 1587 * -
fat: 72.65g
|
protein: 50.42g
|
carbs: 184.12g
- -
Tue 25th: 927 -
fat: 42.17g
|
protein: 57.71g
|
carbs: 84.04g
- -
August 2012
Tue 21st: 1518 * -
fat: 69.14g
|
protein: 85.35g
|
carbs: 144.50g
2324*  806
July 2012
Wed 25th: 1624 -
fat: 72.19g
|
protein: 64.22g
|
carbs: 188.25g
2221*  597
Tue 24th: 1052 * -
fat: 43.10g
|
protein: 61.24g
|
carbs: 110.55g
2023*  971
Mon 23rd: 1888 * -
fat: 60.75g
|
protein: 130.09g
|
carbs: 203.38g
2450*  562
Sun 22nd: 1597 -
fat: 63.32g
|
protein: 108.08g
|
carbs: 151.10g
2035  438
Sat 21st: 7 * -
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.00g
- -
Fri 20th: 1211 -
fat: 70.46g
|
protein: 64.83g
|
carbs: 78.87g
2344  1133
Thu 19th: 2924 * -
fat: 119.74g
|
protein: 155.06g
|
carbs: 319.98g
1912  1012
October 2010
Mon 11th: 2532 * -
fat: 80.87g
|
protein: 62.80g
|
carbs: 396.70g
- -
August 2010
Tue 31st: 856 * -
fat: 46.17g
|
protein: 9.67g
|
carbs: 114.85g
2104*  1248
July 2010
Tue 27th: 1746 * -
fat: 65.12g
|
protein: 79.00g
|
carbs: 214.03g
- -
Mon 26th: 1998 * -
fat: 70.41g
|
protein: 64.68g
|
carbs: 271.50g
- -
March 2010
Thu 4th: 574 * -
fat: 18.83g
|
protein: 30.12g
|
carbs: 64.88g
2056*  1482
Wed 3rd: 1757 * -
fat: 78.21g
|
protein: 120.25g
|
carbs: 146.32g
1977*  220
Tue 2nd: 1067 * -
fat: 36.53g
|
protein: 71.59g
|
carbs: 110.40g
- -

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