ralita's Journal, 01 February 2012

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Weigh In record (no journal entry) for 01 February 2012

147.5 lb Lost so far: 9.5 lb. Still to go: 27.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:

1320 kcal

Fat: 68.50g | Prot: 38.50g | Carb: 135.50g. Breakfast: Hash Browns, Chick-n-Minis - 3-count. Dinner: Svenhards Cheese Horns, French Fries (Medium), Chicken McNuggets (6 Pieces). more...

1630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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ralita's Journal, 01 February 2012

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