Weigh In record (no journal entry) for 02 March 2017
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175.8 lb
Lost so far: 2.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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931 kcal
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Fat: 33.96g | Prot: 79.60g | Carb: 82.92g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Lunch: Essential Baking Company Gluten Free Bread, Driscoll's Strawberries, Onions, Chicken Meat (Roasting). Dinner: RW Garcia 3 Seed Sweet Potato Crackers, Driscoll's Strawberries, Chicken Meat (Roasting), Cooked Asparagus, Bertolli Olive Oil. Snacks/Other: America's Choice Natural Almonds. more...
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losing 3.7 lb a week
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