rnbigguy's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
278.0 lb Lost so far: 99.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2012:
1228 kcal Fat: 36.54g | Prot: 89.19g | Carb: 160.29g.   Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Fat Free Singles Sharp, Chicken Breast, Low Fat Wraps Italian Herb, Light Ranch Reduced Fat Dressing. Dinner: corn, chicken. Snacks/Other: Full Bar Cocoa Chip, Skinny Cow Dreamy Clusters, Marathon Nutrition Bar - Dark Chocolate Crunch. more...
on diet Calorie Count   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Johanne updated their Food Diary.
cocobutt recorded a Journal Entry and a Weigh In at 204.8 lb.
sister_parker recorded a Weigh In at 230.6 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 198.0 lb.

Other Member Diet Recent Activity

dmcginn4 recorded a Journal Entry and a Weigh In at 146.0 lb.
stagbeetle commented on their Journal Entry.
Glaun recorded a Weigh In at 196.6 lb.
cathi525 recorded a Weigh In at 207.0 lb.
phoenixx10 recorded a Weigh In at 235.0 lb.
DairyKing commented on their Journal Entry.
SherrieC supported mum'TEDDY'maxi's Journal Entry.
clbjenkins recorded a Journal Entry and a Weigh In at 129.0 lb.