rnbigguy's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
278.0 lb Lost so far: 99.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2012:
1228 kcal Fat: 36.54g | Prot: 89.19g | Carb: 160.29g.   Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Fat Free Singles Sharp, Chicken Breast, Low Fat Wraps Italian Herb, Light Ranch Reduced Fat Dressing. Dinner: corn, chicken. Snacks/Other: Full Bar Cocoa Chip, Skinny Cow Dreamy Clusters, Marathon Nutrition Bar - Dark Chocolate Crunch. more...
on diet Calorie Count   losing 1.9 lb a week

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