rnbigguy's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
278.0 lb Lost so far: 99.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2012:
1228 kcal Fat: 36.54g | Prot: 89.19g | Carb: 160.29g.   Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Low Fat Wraps Italian Herb, Fat Free Singles Sharp, Light Ranch Reduced Fat Dressing, Chicken Breast. Dinner: corn, chicken. Snacks/Other: Full Bar Cocoa Chip, Skinny Cow Dreamy Clusters, Marathon Nutrition Bar - Dark Chocolate Crunch. more...
on diet Calorie Count   losing 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

rnbigguy's weight history

rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

abbadabba commented on Rckc's Journal Entry.

Other Member Diet Recent Activity

escc1123 recorded a Weigh In at 173.5 lb.
wolfcrazy updated their Food Diary.
bdmgoggins supported KerryLynnB's Journal Entry.
thisbOliver commented on Rckc's Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 224.0 lb.
Becca P supported VeggieJunkie's Journal Entry.
Jesicap supported ANIVLIS's Journal Entry.
ComeSlither supported Mason Jars's Journal Entry.