rnbigguy's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
278.0 lb Lost so far: 99.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2012:
1228 kcal Fat: 36.54g | Prot: 89.19g | Carb: 160.29g.   Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Fat Free Singles Sharp, Chicken Breast, Low Fat Wraps Italian Herb, Light Ranch Reduced Fat Dressing. Dinner: corn, chicken. Snacks/Other: Full Bar Cocoa Chip, Skinny Cow Dreamy Clusters, Marathon Nutrition Bar - Dark Chocolate Crunch. more...
on diet Calorie Count   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 307.0 lb.
rnbigguy recorded a Weigh In at 308.8 lb.

rnbigguy's Buddies

beware5289 recorded a Weigh In at 182.6 lb.
Suzi161 commented on VeggiePower's Journal Entry.
LadyAng recorded a Weigh In at 293.1 lb.

Other Member Diet Recent Activity

nkelnhofer updated their Exercise Diary.
kjg02 added Las Vegas Linda's Three Bean & Corn-Pepper Salad recipe to their cook book.
Weaberbean recorded a Weigh In at 166.0 lb.
Mom2ThreeCrazies recorded a Weigh In at 144.5 lb.
docart recorded a Weigh In at 193.8 lb.
Fitg1rl recorded a Weigh In at 142.0 lb.
bobj38 recorded a Weigh In at 200.0 lb.
Tulipgirl6 recorded a Journal Entry and a Weigh In at 152.3 lb.