rnbigguy's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
278.0 lb Lost so far: 99.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2012:
1228 kcal Fat: 36.54g | Prot: 89.19g | Carb: 160.29g.   Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Low Fat Wraps Italian Herb, Fat Free Singles Sharp, Light Ranch Reduced Fat Dressing, Chicken Breast. Dinner: corn, chicken. Snacks/Other: Full Bar Cocoa Chip, Skinny Cow Dreamy Clusters, Marathon Nutrition Bar - Dark Chocolate Crunch. more...
on diet Calorie Count   losing 1.9 lb a week

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donnamary recorded a Weight Entry at 252.0 lb.
cocobutt recorded a Journal Entry and a Weight Entry at 207.6 lb.
starbird commented on DairyFarmersWife's Weight Entry.
icymaiden recorded a Journal Entry and a Weight Entry at 180.0 lb.

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JCahela recorded a Journal Entry and a Weight Entry at 181.2 lb.
evon185 recorded a Weight Entry at 198.6 lb.
hakany23 supported Sadettin1409's Journal Entry.
Judyrose1997 supported chesgreen's Journal Entry.
Agalaxywithin supported Egull1's Journal Entry.
mipiace54 updated their Food Diary.
kmburgher recorded a Weight Entry at 224.0 lb.
JeffinAurora supported Judyrose1997's Journal Entry.