rnbigguy's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
278.0 lb Lost so far: 99.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2012:
1228 kcal Fat: 36.54g | Prot: 89.19g | Carb: 160.29g.   Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Low Fat Wraps Italian Herb, Fat Free Singles Sharp, Light Ranch Reduced Fat Dressing, Chicken Breast. Dinner: corn, chicken. Snacks/Other: Full Bar Cocoa Chip, Skinny Cow Dreamy Clusters, Marathon Nutrition Bar - Dark Chocolate Crunch. more...
on diet Calorie Count   losing 1.9 lb a week

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rnbigguy recorded a Weigh In at 315.0 lb.
rnbigguy recorded a Weigh In at 315.5 lb.
rnbigguy recorded a Weigh In at 316.2 lb.
rnbigguy recorded a Weigh In at 318.0 lb.

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abbadabba commented on philmck's Journal Entry.
beware5289 recorded a Weigh In at 194.6 lb.
1tarheelfan recorded a Weigh In at 214.0 lb.
Mmmandy recorded a Weigh In at 148.2 lb.

Other Member Diet Recent Activity

Felix Caba updated their Exercise Diary.
Brian Reinthaler updated their Food Diary.
fastjag recorded a Journal Entry.
UmmBilal supported fred4win's Journal Entry.
RinLune supported Mythronies's Weigh In.
Mythronies and RinLune are now buddies.
ddill26468 recorded a Weigh In at 168.0 lb.
maiasa recorded a Weigh In at 160.9 lb.