metaldave's Journal, 01 February 2012

183.5 lb Lost so far: 7.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 90.58g | Prot: 74.95g | Carb: 336.79g.   Breakfast: Baby Carrots, Strawberries, HRSHY MLK CHOC CHIPS, All Natural Superfood 100% Juice Smoothie - Power-C Machine, 100% Pure Maple Syrup, Buttermilk Pancake Mix. Lunch: Milk Chocolate Truffle, French Fries (Well Done), Hamburger Buns, Cheeseburger Protein Style. Dinner: Virgil's Rootbeer, Trader Potato Tots, Sandwich Thins, Tuna Salad, Double Fudge Brownie Light Ice Cream, Alaskan Moose Tracks Ice Cream. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...

3332 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, P90X - Shoulders & Arms - 1 hour, P90X - Ab Ripper X - 18 minutes, Driving - 30 minutes, Walking the Dog - 45 minutes, Sleeping - 6 hours, Resting - 5 hours and 57 minutes, Desk Work - 8 hours. more...