Weigh In record (no journal entry) for 01 February 2012
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206.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1378 kcal
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Fat: 33.15g | Prot: 182.43g | Carb: 89.22g.
Breakfast: Lower Sodium Oven Roasted Turkey Breast, eggs, Soft & Smooth 100% Whole Wheat Mini Bagels, splenda, 100% Lactose Free Fat Free Milk, coffe. Lunch: potato, bumble bee. Dinner: broccoli, salmon. Snacks/Other: Whey & Casein Blend Elite Gourmet. more...
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losing 0.9 lb a week
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