cindyuden's Journal, 23 February 2010

Weigh In record (no journal entry) for 23 February 2010
127.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2010:
1228 kcal Fat: 17.25g | Prot: 128.95g | Carb: 140.93g.   Breakfast: Oatmeal, Blueberries, Raisins (Seedless), Coffee (Brewed From Grounds), Wheat Bran (Crude), Milled Flaxseed, iso whey breezer. Lunch: Cured Venison/Deer, Carrots. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Fresh Fruit Cup (Large), Celery, Cucumber (with Peel), Radishes, iso whey breezer. more...
2122 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

cindyuden recorded a Weigh In at 136.6 lb.
cindyuden recorded a Journal Entry and a Weigh In at 130.6 lb.
cindyuden recorded a Weigh In at 135.0 lb.
cindyuden recorded a Journal Entry and a Weigh In at 130.2 lb.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

GerryXmas updated their Food Diary.
Deb_N commented on jmb3450's Journal Entry.
annkrueger recorded a Journal Entry.
ammittai supported MrsRatfire's Journal Entry.
Craigted recorded a Weigh In at 219.5 lb.
chesgreen supported C67241's Journal Entry.
Kaiser sousay recorded a Weigh In at 184.0 lb.
Msharp recorded a Weigh In at 228.2 lb.