cindyuden's Journal, 23 February 2010

Weigh In record (no journal entry) for 23 February 2010
127.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2010:
1228 kcal Fat: 17.25g | Prot: 128.95g | Carb: 140.93g.   Breakfast: Coffee (Brewed From Grounds), iso whey breezer, Blueberries, Raisins (Seedless), Milled Flaxseed, Wheat Bran (Crude), Oatmeal. Lunch: Carrots, Cured Venison/Deer. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Radishes, iso whey breezer, Cucumber (with Peel), Fresh Fruit Cup (Large). more...
2122 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 5.6 lb a week

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